Nutrition Facts for Pickled shallot
Image of Pickled shallot

Pickled shallot

Item Rating: 70/100

One cup of Pickled shallot is around 240 grams and contains approximately 80 calories, 2.4 grams of protein, 0.8 grams of fat, and 20 grams of carbohydrates.

Pickled shallots are delightful little gems that add a burst of flavor to any dish. Made from fresh shallots marinated in a tangy mixture of vinegar, salt, and sugar, these vibrant pickles originate from various cuisines, often found in Asian and Mediterranean dishes. Rich in antioxidants, they offer potential health benefits like improved digestion and anti-inflammatory properties. Low in calories and high in flavor, pickled shallots can elevate salads, sandwiches, and charcuterie boards, making them a perfect addition to your culinary repertoire. Taste the crunch and zest of pickled shallots today!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 80
Total Fat 0.80g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1600mg 70%
Total Carbohydrate 20.00g 7%
Dietary Fiber 4.00g 14%
Total Sugars 12.00g
Protein 2.40g 5%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 1mg 4%
Potassium 240mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 9.9%
Carbs: 82.6%