Pickled plums

Item Rating: 65/100

One cup of Pickled plums is around 236 grams and contains approximately 78 calories, 1.2 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.

Pickled Plums are a tangy and flavorful treat, made from ripe plums soaked in a blend of vinegar, sugar, and spices. Originating from East Asia, particularly in Chinese and Japanese cuisine, these vibrant plums add a unique twist to dishes and snacks. Rich in vitamins and antioxidants, they're a wonderful source of dietary fiber, promoting digestion and overall health. While they're deliciously sweet and slightly tart, moderation is key due to their added sugars. Perfect for adding a kick to your salads, or enjoyed on their own, pickled plums are a delightful fusion of flavor and nutrition!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	78

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2055mg	89%
Total Carbohydrate 19.61g	7%
Dietary Fiber 3.54g	13%
Total Sugars 10.63g
Protein 1.18g	2%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 0mg	3%
Potassium 491mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.4%

Carbs: 89.7%