Pickled olives

Item Rating: 65/100

One cup of Pickled olives is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.

Pickled Olives are a tangy delight, brimming with rich flavor and a burst of Mediterranean charm. Made from sun-ripened olives, they are typically brined in a mix of vinegar, herbs, and spices that enhance their natural taste. Originating from countries like Greece and Italy, these savory snacks are a staple in many cuisines. Packed with healthy fats, antioxidants, and vitamins, they contribute to heart health and can aid digestion. However, watch the sodium content, as some varieties can be high in salt. Enjoy them plain, in salads, or as part of your favorite mezze platter!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	314

Total Fat 31.45g	40%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3774mg	164%
Total Carbohydrate 15.72g	6%
Dietary Fiber 7.86g	28%
Total Sugars 0.00g
Protein 3.14g	6%

Vitamin D 0IU	0%
Calcium 314mg	24%
Iron 5mg	26%
Potassium 157mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 3.5%

Carbs: 17.5%