Pickled olive
Item Rating: 69/100
One cup of Pickled olive is around 235 grams and contains approximately 214 calories, 2.7 grams of protein, 19 grams of fat, and 5.3 grams of carbohydrates.
Pickled Olive is a delightful and tangy condiment made from plump, briny olives often soaked in vinegar and seasoned with a burst of herbs and spices. Originating from Mediterranean cuisine, these vibrant pickles add a burst of flavor to salads, tapenades, and antipasto platters. Packed with healthy fats, antioxidants, and essential vitamins, they promote heart health and can even aid digestion. Enjoy Pickled Olive as a nutritious snack or a zesty companion to your favorite dishes, bringing a taste of the Mediterranean right to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 18.72g | 24% |
| Saturated Fat 2.67g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 1658mg | 72% |
| Total Carbohydrate 5.35g | 2% |
| Dietary Fiber 5.35g | 19% |
| Total Sugars 0.00g | |
| Protein 2.67g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 214mg | 16% |
| Iron 6mg | 33% |
| Potassium 21mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 84.0%
Protein: 5.3%
Carbs: 10.7%