Pickled okra

Item Rating: 67/100

One cup of Pickled okra is around 100 grams and contains approximately 48 calories, 1.6 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.

Pickled Okra is a tangy and crunchy delight, made from fresh, young okra pods soaked in a brine of vinegar, spices, and sometimes garlic. This Southern staple not only adds a burst of flavor to dishes but also hails from the rich culinary traditions of the American South. Packed with vitamins A and C, okra is a great source of dietary fiber, promoting digestive health. Low in calories and high in antioxidants, pickled okra can be a zesty addition to salads, sandwiches, or served as a unique snack. Enjoy the bold taste of Pickled Okra while reaping its health benefits!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.17g	0%
Saturated Fat 0.022g	0%
Polyunsaturated Fat 0.022g
Cholesterol 0mg	0%
Sodium 950mg	0%
Total Carbohydrate 11g	0%
Dietary Fiber 2.7g	0%
Total Sugars 6.1g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 70mg	0%
Iron 0.52mg	0%
Potassium 248mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.3%

Carbs: 84.7%