Pickled mango

Item Rating: 69/100

One cup of Pickled mango is around 236 grams and contains approximately 142 calories, 1.2 grams of protein, 0.5 grams of fat, and 35 grams of carbohydrates.

Pickled Mango is a vibrant and tangy delicacy, made from ripe, green mangos, vinegar, sugar, salt, and a blend of spices. Originating from Southeast Asian cuisine, particularly in India and Thailand, this zesty treat offers a unique burst of flavor that dances on your palate. Packed with essential vitamins, antioxidants, and dietary fiber, Pickled Mango can aid digestion and boost immunity. While it's a delightful addition to various dishes or enjoyed straight from the jar, it's essential to savor in moderation due to its sugar and sodium content. Indulge in the delightful crunch and irresistible tang of Pickled Mango!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 0.47g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1181mg	51%
Total Carbohydrate 35.43g	13%
Dietary Fiber 3.54g	13%
Total Sugars 28.35g
Protein 1.18g	2%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	2%
Potassium 397mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 3.1%

Carbs: 94.0%