Pickled herring

Item Rating: 49/100

One cup of Pickled herring is around 238 grams and contains approximately 624 calories, 34 grams of protein, 43 grams of fat, and 23 grams of carbohydrates.

Pickled Herring is a traditional delicacy, often found in Scandinavian and Eastern European cuisines. This flavorful dish features fillets of herring, brined in a tangy mix of vinegar, spices, and sometimes sugar, creating a perfect balance of savory and sweet. Packed with omega-3 fatty acids, it's a healthy choice that supports heart health and boosts brain function. Low in calories and high in protein, Pickled Herring is a versatile ingredient that can be enjoyed on its own, with bread, or as part of a salad. Dive into this delicious tradition today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	623.8095

Total Fat 42.8571g	0%
Saturated Fat 8.8095g	0%
Polyunsaturated Fat g
Cholesterol 183.3333mg	0%
Sodium 2071.4286mg	0%
Total Carbohydrate 22.8571g	0%
Dietary Fiber 0g	0%
Total Sugars 17.619g
Protein 33.8095g	0%

Vitamin D 1619.0476IU	0%
Calcium 135.7143mg	0%
Iron 3.8095mg	0%
Potassium 1035.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 22.1%

Carbs: 14.9%