Pickled herring
Item Rating: 49/100
One cup of Pickled herring is around 238 grams and contains approximately 624 calories, 34 grams of protein, 43 grams of fat, and 23 grams of carbohydrates.
Pickled Herring is a traditional delicacy, often found in Scandinavian and Eastern European cuisines. This flavorful dish features fillets of herring, brined in a tangy mix of vinegar, spices, and sometimes sugar, creating a perfect balance of savory and sweet. Packed with omega-3 fatty acids, it's a healthy choice that supports heart health and boosts brain function. Low in calories and high in protein, Pickled Herring is a versatile ingredient that can be enjoyed on its own, with bread, or as part of a salad. Dive into this delicious tradition today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624 |
| Total Fat 42.86g | 55% |
| Saturated Fat 8.81g | 44% |
| Cholesterol 183mg | 61% |
| Sodium 2071mg | 90% |
| Total Carbohydrate 22.86g | 8% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 17.62g | |
| Protein 33.81g | 68% |
| Vitamin D 1619IU | 8095% |
| Calcium 136mg | 10% |
| Iron 4mg | 21% |
| Potassium 1036mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.0%
Protein: 22.1%
Carbs: 14.9%