Pickled greens

Item Rating: 70/100

One cup of Pickled greens is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Pickled Greens are a vibrant, tangy delight made from a variety of leafy vegetables like kale, collards, and mustard greens, traditionally preserved in a brine of vinegar, salt, and spices. Originating from Southern and Asian cuisines, these crunchy pickles add a burst of flavor to any dish. Packed with nutrients, they are rich in vitamins A, C, and K, along with probiotics that promote gut health. While they can be high in sodium, the benefits of fermented greens make them a flavorful and nutritious addition to your table. Enjoy the zesty crunch of Pickled Greens today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	47

Total Fat 0.47g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1893mg	82%
Total Carbohydrate 9.46g	3%
Dietary Fiber 4.73g	17%
Total Sugars 2.37g
Protein 2.37g	5%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%