Nutrition Facts for Pickled ginger
Image of Pickled ginger

Pickled ginger

Item Rating: 68/100

One cup of Pickled ginger is around 240 grams and contains approximately 48 calories, 0.8 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Pickled Ginger is a vibrant condiment made from young ginger roots, thinly sliced and marinated in a sweet and tangy blend of rice vinegar, sugar, and salt. Originally hailing from Japan, it's commonly served alongside sushi and sashimi, offering a refreshing palate cleanse. This zesty treat not only adds flavor but also boasts health benefits—rich in antioxidants and known for its anti-inflammatory properties. With low calories and no fat, it's a guilt-free addition to your meals. Enjoy Pickled Ginger for its unique taste and wellness perks!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 48
Total Fat 0.24g 0%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 2174mg 95%
Total Carbohydrate 11.59g 4%
Dietary Fiber 6.24g 22%
Total Sugars 0.00g
Protein 0.79g 2%
Vitamin D 0IU 0%
Calcium 178mg 14%
Iron 1mg 4%
Potassium 86mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 6.1%
Carbs: 89.7%