Pickled gherkin
Item Rating: 66/100
One cup of Pickled gherkin is around 240 grams and contains approximately 32 calories, 1.6 grams of protein, 0.8 grams of fat, and 6.4 grams of carbohydrates.
Pickled Gherkin is a delightful, tangy treat made from crisp, young cucumbers immersed in a brine of vinegar, salt, and spices. Originating from European cuisine, these bite-sized snacks add a zesty crunch to salads, sandwiches, and charcuterie boards. Low in calories and fat, Pickled Gherkins are a great source of antioxidants and can aid digestion. However, be mindful of their sodium content, as they can be high in salt. Enjoy the vibrant flavor and versatile nature of Pickled Gherkin, a true culinary classic!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2080mg | 90% |
| Total Carbohydrate 6.40g | 2% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 3.20g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 1mg | 4% |
| Potassium 192mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%