Pickled fish
Item Rating: 52/100
One cup of Pickled fish is around 135 grams and contains approximately 354 calories, 19 grams of protein, 24 grams of fat, and 13 grams of carbohydrates.
Pickled Fish is a tangy, flavorful dish made from a variety of fish, often herring or salmon, cured in a brine of vinegar, spices, and herbs. Originating from Scandinavian cuisine, it delivers a delightful burst of flavor that pairs wonderfully with rye bread or crispbreads. Packed with omega-3 fatty acids, it’s a healthy choice for heart health, while the pickling process can enhance the taste and preserve freshness. Enjoy it as a savory appetizer or a unique sandwich filling, making Pickled Fish a delicious and nutritious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 24.30g | 31% |
| Saturated Fat 3.21g | 16% |
| Polyunsaturated Fat 2.27g | |
| Cholesterol 18mg | 6% |
| Sodium 1175mg | 51% |
| Total Carbohydrate 13.01g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 10.41g | |
| Protein 19.17g | 38% |
| Vitamin D 151IU | 756% |
| Calcium 104mg | 8% |
| Iron 2mg | 9% |
| Potassium 93mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.9%
Protein: 22.1%
Carbs: 15.0%