Pickled cactus
Item Rating: 76/100
One cup of Pickled cactus is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Pickled Cactus is a vibrant and tangy delight, crafted from young nopal pads, which are harvested from the prickly pear cactus. This Mexican delicacy brings together a medley of spices, vinegar, and sometimes chili for an unforgettable burst of flavor. Rich in fiber and low in calories, pickled cactus is not only delicious but also promotes digestion and supports heart health. Often enjoyed in tacos, salads, or as a zesty topping, it adds a unique twist to your meals. Try Pickled Cactus and discover nature's crunchy, healthful treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 9.52g | 3% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 18.3%
Carbs: 73.4%