Pickled cabbage
Item Rating: 72/100
One cup of Pickled cabbage is around 238 grams and contains approximately 45 calories, 2.1 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Pickled Cabbage is a tangy, crunchy delight, made from fresh cabbage, salt, vinegar, and a blend of spices. This vibrant dish hails from various cuisines worldwide, notably Korean with its famous kimchi, and German with its hearty sauerkraut. Rich in probiotics from fermentation, pickled cabbage aids digestion and boosts gut health. Packed with vitamins C and K, it’s a nutritious addition to any meal, balancing flavor and wellness. Enjoy it as a side dish, topping, or snack, and savor the bold, zesty flavors that elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 45 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1574mg | 68% |
| Total Carbohydrate 10.24g | 4% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 4.76g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 102mg | 8% |
| Iron 1mg | 5% |
| Potassium 405mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 16.6%
Carbs: 79.3%