Pickled beets

Item Rating: 75/100

One cup of Pickled beets is around 170 grams and contains approximately 110 calories, 1.4 grams of protein, 0.1 grams of fat, and 28 grams of carbohydrates.

Pickled Beets are vibrant, tangy vegetables that bring a burst of flavor to any dish. Made from fresh beetroots, vinegar, sugar, and spices, they have their roots in Eastern European cuisine, where they’ve been cherished for generations. These tasty treats are low in calories and high in essential nutrients like fiber, folate, and potassium, making them a healthy addition to your diet. Plus, they’re rich in antioxidants, supporting heart health and digestion. Enjoy them on salads, sandwiches, or straight from the jar for a zesty, nutritious snack!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	110.5

Total Fat 0.136g	0%
Saturated Fat 0.0221g	0%
Polyunsaturated Fat 0.0493g
Cholesterol 0mg	0%
Sodium 253.3mg	0%
Total Carbohydrate 27.71g	0%
Dietary Fiber 1.36g	0%
Total Sugars 18.7g
Protein 1.36g	0%

Vitamin D 0IU	0%
Calcium 18.7mg	0%
Iron 0.697mg	0%
Potassium 195.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 4.6%

Carbs: 94.3%