Pickle spears

Item Rating: 67/100

One cup of Pickle spears is around 238 grams and contains approximately 27 calories, 1.4 grams of protein, 0.7 grams of fat, and 5.4 grams of carbohydrates.

Pickle Spears are a crunchy, tangy treat made from crisp cucumbers soaked in a brine of vinegar, salt, and spices. Originating from classic American fare, they’ve become a popular snack and a zesty addition to sandwiches. Packed with flavor and low in calories, Pickle Spears are a guilt-free snack that’s high in antioxidants and probiotics, promoting gut health. Plus, they’re a great source of hydration! Whether enjoyed straight from the jar or paired with your favorite dishes, Pickle Spears add a burst of flavor and a satisfying crunch to any meal. Try them today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	27.211

Total Fat 0.6802g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1925.17mg	0%
Total Carbohydrate 5.4421g	0%
Dietary Fiber 2.0407g	0%
Total Sugars 2.7212g
Protein 1.3605g	0%

Vitamin D 0IU	0%
Calcium 34.0136mg	0%
Iron 1.3605mg	0%
Potassium 170.0681mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%