Pickle spear
Item Rating: 66/100
One cup of Pickle spear is around 236 grams and contains approximately 27 calories, 1.4 grams of protein, 0.7 grams of fat, and 5.4 grams of carbohydrates.
Pickle Spear is a delightful snack that takes your taste buds on a tangy adventure. Made from crisp, fresh cucumbers brined in a zesty dill and vinegar solution, each spear bursts with flavor. Originating from traditional pickling practices, this beloved treat is a staple in various cuisines, especially in American deli culture. Packed with vitamins like vitamin K and low in calories, Pickle Spears are a guilt-free way to satisfy your crunch cravings. Whether enjoyed on their own or as a zesty accompaniment to sandwiches, they’re a perfect fusion of health and taste.
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 27 |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1912mg | 83% |
| Total Carbohydrate 5.41g | 2% |
| Dietary Fiber 2.03g | 7% |
| Total Sugars 4.73g | |
| Protein 1.35g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 2mg | 11% |
| Potassium 155mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%