Pickle okra
Item Rating: 72/100
One cup of Pickle okra is around 238 grams and contains approximately 52 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.8 grams of carbohydrates.
Pickle Okra is a delightful and tangy snack, made from fresh, crisp okra pods pickled in a brine of vinegar, garlic, and spices. This Southern classic is a staple in Southern cuisine, offering a unique flavor profile that complements a variety of dishes. Not only is it low in calories and packed with dietary fiber, but it’s also rich in vitamins A and C, promoting healthy skin and boosting your immune system. Whether enjoyed straight from the jar or as a zesty addition to salads and sandwiches, Pickle Okra tantalizes your taste buds while delivering a nutritious punch!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1667mg | 72% |
| Total Carbohydrate 9.76g | 4% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 3.57g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 183mg | 14% |
| Iron 2mg | 11% |
| Potassium 712mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.8%
Protein: 20.9%
Carbs: 71.3%