Nutrition Facts for Pickle
Image of Pickle

Pickle

Item Rating: 67/100

One cup of Pickle is around 143 grams and contains approximately 17 calories, 0.7 grams of protein, 0.4 grams of fat, and 3.4 grams of carbohydrates.

Pickle is a vibrant, tangy treat made from cucumbers that are brined in a mixture of vinegar, water, salt, and spices. Originating from various cuisines around the world, pickles add a burst of flavor to dishes—from classic American sandwiches to spicy Indian curries. Packed with probiotics, pickles can promote gut health, while their low-calorie content makes them a guilt-free snack. However, watch out for high sodium levels, which can affect blood pressure. Whether you enjoy them crispy or sour, pickles are a delightful addition to your culinary adventures!

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Nutrition Facts

Serving size 1 cup (143.0g)
Amount per serving % Daily Value*
Calories 17
Total Fat 0.45g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1157mg 50%
Total Carbohydrate 3.43g 1%
Dietary Fiber 1.43g 5%
Total Sugars 1.51g
Protein 0.74g 1%
Vitamin D 0IU 0%
Calcium 82mg 6%
Iron 0mg 2%
Potassium 167mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%
Protein: 14.2%
Carbs: 66.3%