Pickle juice

Item Rating: 63/100

One cup of Pickle juice is around 238 grams and contains approximately 29 calories, 0.5 grams of protein, 0.2 grams of fat, and 5.7 grams of carbohydrates.

Pickle Juice is a tangy, briny liquid derived from fermented cucumbers, typically infused with vinegar, salt, and spices. Originating from traditional pickling methods, it has found its way into various cuisines around the world. Packed with electrolytes, it’s a favorite among athletes for hydration and muscle cramp relief. Rich in antioxidants and low in calories, it supports digestive health and can even help balance blood sugar levels. While great in moderation, its high sodium content means you should enjoy it wisely. Dive into the vibrant world of Pickle Juice—your zesty health booster!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	29

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2857mg	124%
Total Carbohydrate 5.71g	2%
Dietary Fiber 0.24g	1%
Total Sugars 2.62g
Protein 0.48g	1%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	4%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 7.1%

Carbs: 85.0%