Nutrition Facts for Pickle beets
Image of Pickle beets

Pickle beets

Item Rating: 75/100

One cup of Pickle beets is around 238 grams and contains approximately 176 calories, 1.9 grams of protein, 0.5 grams of fat, and 44 grams of carbohydrates.

Pickle Beets are a delicious and vibrant treat made from fresh beets pickled in a tangy vinegar solution, often enhanced with spices like garlic, dill, and onion. Originating from Eastern European cuisine, these colorful bites add a zesty twist to salads, sandwiches, and charcuterie boards. Rich in antioxidants and essential nutrients, Pickle Beets offer benefits like improved heart health and reduced inflammation. Enjoy them as a crunchy snack or a flavorful side dish, bringing both taste and nutrition to your table. Dive into the delightful world of Pickle Beets!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 176
Total Fat 0.48g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 44.05g 16%
Dietary Fiber 6.19g 22%
Total Sugars 38.57g
Protein 1.90g 4%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 2mg 11%
Potassium 405mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 4.1%
Carbs: 93.7%