Pickerel
Item Rating: 78/100
One cup of Pickerel is around 238 grams and contains approximately 229 calories, 48 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Pickerel is a delicious freshwater fish known for its flaky, tender texture and mild flavor, making it a favorite in North American cuisine. Often featured in classic dishes like fish fry, it pairs beautifully with herbs, lemon, and light sauces. Rich in protein and omega-3 fatty acids, pickerel is a heart-healthy choice that supports overall wellness. Low in calories and high in essential nutrients, it's a guilt-free option for seafood lovers. Whether grilled, baked, or pan-seared, pickerel offers a delightful taste of the great outdoors on your plate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 143mg | 48% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.86g | 96% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 81.0%
Carbs: 0.0%