Pickeled beets

Item Rating: 70/100

One cup of Pickeled beets is around 236 grams and contains approximately 208 calories, 2.8 grams of protein, 0.6 grams of fat, and 50 grams of carbohydrates.

Pickled Beets are vibrant, tangy root vegetables that delight the palate with their rich, earthy flavor. Made from fresh beets soaked in a mixture of vinegar, spices, and sometimes a touch of sugar, these delightful bites originate from Eastern European cuisine, where they’ve been enjoyed for centuries. Packed with essential nutrients like fiber, folate, and antioxidants, pickled beets can support heart health and digestion. Plus, their vibrant color adds a gorgeous pop to salads and sandwiches. Whether enjoyed as a side dish or a zesty topping, pickled beets are a delicious and healthy addition to any meal!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	208

Total Fat 0.56g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 972mg	42%
Total Carbohydrate 50.00g	18%
Dietary Fiber 5.56g	20%
Total Sugars 44.44g
Protein 2.78g	6%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 2mg	12%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 5.1%

Carbs: 92.5%