Picanha steak

Item Rating: 67/100

One cup of Picanha steak is around 235 grams and contains approximately 471 calories, 42 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Picanha Steak is a succulent cut of beef, originating from Brazil, known for its rich flavor and tenderness. It comes from the top of the rump and is distinguished by its thick layer of fat, which melts during cooking, infusing the meat with incredible juiciness. Traditionally grilled over an open flame, Picanha is often seasoned simply with salt to enhance its natural taste. Packed with protein and essential nutrients, it can be a part of a balanced diet, but moderation is key due to its higher fat content. Experience the irresistible charm of Picanha Steak, a true delight for meat lovers!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 32.94g	42%
Saturated Fat 12.94g	65%
Polyunsaturated Fat NaNg
Cholesterol 141mg	47%
Sodium 88mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.35g	85%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 4mg	21%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 36.4%

Carbs: 0.0%