Picanha

Item Rating: 65/100

One cup of Picanha is around 180 grams and contains approximately 391 calories, 36 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Picanha is a flavorful cut of beef hailing from Brazil, known for its rich marbling and tender texture. Typically sourced from the top of the rump, this cut is celebrated in traditional Brazilian barbecue, where it’s often seasoned simply with salt and grilled to perfection. While Picanha is deliciously juicy, it's important to enjoy it in moderation due to its higher fat content. Packed with protein and essential nutrients, it can be a part of a balanced diet when paired with vibrant vegetables. Dive into this culinary delight and savor the taste of authentic Brazilian tradition!

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	391

Total Fat 27.00g	35%
Saturated Fat 10.80g	54%
Polyunsaturated Fat NaNg
Cholesterol 144mg	48%
Sodium 99mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 36.00g	72%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3mg	19%
Potassium 556mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 37.2%

Carbs: 0.0%