Picanha meat
Item Rating: 61/100
One cup of Picanha meat is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Picanha meat is a flavorful cut from the top of the rump, prized in Brazilian cuisine for its rich taste and tenderness. It features a thick layer of fat that enhances its juiciness when cooked, often grilled to perfection for that perfect char. High in protein and packed with essential nutrients, Picanha is a delicious choice for meat lovers. While it contains healthy fats, moderation is key for a balanced diet. Whether skewered on a churrasco or sliced for a savory steak, Picanha meat brings a taste of Brazil right to your plate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%