Picanha assada

Item Rating: 61/100

One cup of Picanha assada is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Picanha Assada is a mouthwatering Brazilian dish that features a succulent cut of beef known for its rich flavor and tenderness. This prime cut, typically seasoned simply with coarse salt, is grilled to perfection, allowing its natural juices to shine. Traditionally served at churrascos, it's a staple of Brazilian cuisine, often accompanied by chimichurri or fresh vegetables. While Picanha is high in protein and rich in flavor, it's also higher in fat, so moderation is key. Indulge in this delicious cut, and savor the experience of Brazilian culture right from your plate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 6mg	34%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%