Physillium husk

Item Rating: 74/100

One cup of Physillium husk is around 62 grams and contains approximately 219 calories, 0 grams of protein, 0 grams of fat, and 56 grams of carbohydrates.

Physillium Husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, native to India. It’s rich in soluble fiber, which helps support digestive health by promoting regularity and aiding in the management of cholesterol levels. Often used in gluten-free baking, it acts as a thickening agent and can enhance the texture of various dishes. Additionally, Physillium Husk can help with weight management by promoting a feeling of fullness. However, it's important to stay hydrated while consuming it to avoid potential digestive discomfort. Embrace the health benefits of Physillium Husk today!

Nutrition Facts

Serving size	1 cup (62.5g)

Amount per serving	% Daily Value*
Calories	219

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 31mg	1%
Total Carbohydrate 56.25g	20%
Dietary Fiber 50.00g	179%
Total Sugars 0.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 5mg	25%
Potassium 563mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%