Physalis
Item Rating: 92/100
One cup of Physalis is around 109 grams and contains approximately 58 calories, 2.1 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Physalis are small, golden berries encased in a distinctive paper-like husk. Originating from South America, these vibrant fruits are beloved in various cuisines, often found in desserts, salads, and sauces. Packed with essential nutrients, Physalis are rich in vitamins A and C, antioxidants, and dietary fiber, promoting overall health and immune function. They also boast anti-inflammatory properties, making them a great choice for a balanced diet. Whether you enjoy them fresh or dried, adding Physalis to your meals can bring both flavor and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (108.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58 |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 12.17g | 4% |
| Dietary Fiber 5.33g | 19% |
| Total Sugars 0.00g | |
| Protein 2.07g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 1mg | 6% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.7%
Protein: 12.9%
Carbs: 76.3%