Phyllo pastry

Item Rating: 67/100

One cup of Phyllo pastry is around 243 grams and contains approximately 696 calories, 17 grams of protein, 13 grams of fat, and 130 grams of carbohydrates.

Phyllo Pastry is a delightful, paper-thin dough that originated in the Middle East and Mediterranean regions. Made simply from flour, water, and a touch of salt, its delicate layers create an airy texture that's perfect for both sweet and savory dishes. While traditionally used in dishes like baklava and spanakopita, phyllo is a versatile choice for anyone seeking a light and flaky option. Health-wise, when baked with minimal oil, phyllo can be a lower-calorie alternative to other pastries, making it a great option for guilt-free indulgence. Experience the magic of phyllo and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (243.5g)

Amount per serving	% Daily Value*
Calories	696

Total Fat 13.04g	17%
Saturated Fat 2.61g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1217mg	53%
Total Carbohydrate 130.43g	47%
Dietary Fiber 4.35g	16%
Total Sugars 0.00g
Protein 17.39g	35%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 9mg	48%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 9.8%

Carbs: 73.6%