Phulka

Item Rating: 84/100

One cup of Phulka is around 240 grams and contains approximately 640 calories, 24 grams of protein, 8 grams of fat, and 120 grams of carbohydrates.

Phulka is a traditional Indian flatbread, known for its soft, fluffy texture and delightful taste. Made from whole wheat flour, it’s simple yet nutritious, rich in fiber and proteins. Originating from the northern regions of India, Phulka is often cooked over an open flame, allowing it to puff up beautifully. This versatile bread pairs perfectly with a variety of dishes, from rich curries to fresh vegetables. As a low-oil option, Phulka is a healthy choice for any meal, making it a beloved staple in many households. Enjoy Phulka and savor the authentic flavors of Indian cuisine!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 8.00g	10%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 120.00g	44%
Dietary Fiber 16.00g	57%
Total Sugars 4.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 4mg	22%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%