Phuchka
Item Rating: 64/100
One cup of Phuchka is around 237 grams and contains approximately 710 calories, 14 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.
Phuchka is a beloved Indian street food, originating from the vibrant streets of Kolkata. These delectable hollow, crispy puris are filled with a tantalizing mixture of spicy tamarind water, mashed potatoes, chickpeas, and various spices. Each bite bursts with flavor, making it a favorite snack for many. While Phuchka is typically fried, the ingredients are loaded with protein and fiber, providing a satisfying snack. Just remember to enjoy it in moderation for a balanced treat! Indulge in the magic of Phuchka – a perfect blend of taste and tradition!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 9.46g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%