Pholourie
Item Rating: 68/100
One cup of Pholourie is around 237 grams and contains approximately 710 calories, 12 grams of protein, 35 grams of fat, and 95 grams of carbohydrates.
Pholourie are deliciously spiced lentil fritters that hail from the vibrant cuisine of the Caribbean, particularly Trinidad and Tobago. Made from ground split peas or lentils mixed with flavorful spices and herbs, these bite-sized treats are deep-fried to golden perfection. While they're a fantastic source of plant-based protein, it's important to enjoy them in moderation due to their frying method. Often served with a tangy tamarind or mango chutney, Pholourie offers a perfect balance of savory crunch and zesty goodness, making them a beloved snack for any occasion.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 35.49g | 45% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 6.3%
Carbs: 50.8%