Pho
Item Rating: 78/100
One cup of Pho is around 244 grams and contains approximately 217 calories, 15 grams of protein, 5.5 grams of fat, and 25 grams of carbohydrates.
Pho is a traditional Vietnamese soup made with a flavorful broth, rice noodles, and thinly sliced beef or chicken. Often garnished with fresh herbs like cilantro and basil, Pho is a comforting, aromatic dish. While it's low in fat and rich in protein, be mindful of the sodium content, which can be high in restaurant versions. Opt for homemade or low-sodium broth for a healthier option.
Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217.16 |
| Total Fat 5.5144g | 0% |
| Saturated Fat 1.6397g | 0% |
| Polyunsaturated Fat 0.8589g | |
| Cholesterol 29.28mg | 0% |
| Sodium 983.32mg | 0% |
| Total Carbohydrate 25.376g | 0% |
| Dietary Fiber 1.464g | 0% |
| Total Sugars 1.8788g | |
| Protein 15.006g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.84mg | 0% |
| Iron 1.6104mg | 0% |
| Potassium 241.56mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.9%
Protein: 27.6%
Carbs: 46.7%