Pho

Item Rating: 78/100

One cup of Pho is around 244 grams and contains approximately 217 calories, 15 grams of protein, 5.5 grams of fat, and 25 grams of carbohydrates.

Pho is a flavorful Vietnamese noodle soup that features a fragrant broth, tender rice noodles, and an array of fresh herbs and spices. Typically made with beef or chicken, it’s often garnished with lime, basil, and bean sprouts, creating a vibrant mix of tastes and textures. With its aromatic broth and lean proteins, pho is not only delicious but also a lighter option compared to many other comfort foods. Packed with nutrients and customizable to suit your palate, pho embodies the essence of Vietnamese cuisine—balanced, fresh, and satisfying.

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	217

Total Fat 5.51g	7%
Saturated Fat 1.64g	8%
Polyunsaturated Fat 0.86g
Cholesterol 29mg	10%
Sodium 983mg	43%
Total Carbohydrate 25.38g	9%
Dietary Fiber 1.46g	5%
Total Sugars 1.88g
Protein 15.01g	30%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 2mg	9%
Potassium 242mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 28.4%

Carbs: 48.1%