Nutrition Facts for Phish food
Image of Phish food

Phish food

Item Rating: 42/100

One cup of Phish food is around 238 grams and contains approximately 714 calories, 9.5 grams of protein, 38 grams of fat, and 81 grams of carbohydrates.

Phish Food is Ben & Jerry’s beloved ice cream flavor, inspired by fun and fantasy. This delectable blend features rich chocolate ice cream swirled with luscious marshmallow and caramel, all dotted with chewy fudge fish. While it’s a treat rich in flavor and indulgence, with its creamy base and sweet mix-ins, Phish Food brings joy with every scoop. Though it’s a splurge on the sweet side, it invites you to savor the moment, reminding us that balance is key. Dive into Phish Food—a wholesome dose of happiness in every bite!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 714
Total Fat 38.10g 49%
Saturated Fat 23.81g 119%
Polyunsaturated Fat NaNg
Cholesterol 95mg 32%
Sodium 238mg 10%
Total Carbohydrate 80.95g 29%
Dietary Fiber 2.38g 9%
Total Sugars 64.29g
Protein 9.52g 19%
Vitamin D 0IU 0%
Calcium 238mg 18%
Iron 1mg 7%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 5.4%
Carbs: 45.9%