1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philly steak and cheese pizza
Philly Steak and Cheese Pizza is a fusion dish combining the flavors of a classic Philadelphia cheesesteak and pizza. Originating from the United States, this meal typically features a tangy pizza crust topped with sliced beef steak, sautéed onions, green bell peppers, and a blend of cheeses such as provolone or mozzarella. While delicious, it is calorie-dense, with an average slice containing 300-400 calories and significant amounts of saturated fat and sodium. It provides protein from the steak and dairy, along with carbohydrates from the crust, but is generally low in dietary fiber and primarily suited for indulgent meals rather than everyday consumption.
Health Benefits
- Provides high-quality protein from the steak, essential for muscle repair and growth.
- Cheese contributes calcium, which supports strong bones and teeth.
- Green bell peppers are a source of vitamin C, boosting immune health and aiding iron absorption.
Dietary Considerations
Selection and Storage
To store leftovers, refrigerate pizza in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the oven for best texture.
Common Questions About Philly steak and cheese pizza Nutrition
What is the nutritional content of Philly Steak and Cheese Pizza?
A typical slice of Philly Steak and Cheese Pizza contains around 280-350 calories, depending on the crust and serving size. It provides approximately 12-15 grams of protein, 10-15 grams of fat, and 30-40 grams of carbohydrates. It may also contain small amounts of calcium, iron, and vitamin B12 from the cheese and meat.
Is Philly Steak and Cheese Pizza keto-friendly?
Philly Steak and Cheese Pizza is not typically keto-friendly due to its high carbohydrate content from the pizza crust, which can range from 30-40 grams per slice. For a keto-friendly option, consider making it with a low-carb or cauliflower crust.
What are the health benefits or concerns of eating Philly Steak and Cheese Pizza?
The pizza provides protein and calcium, which are essential for muscle and bone health. However, it can be high in calories, saturated fat, and sodium, which might not be ideal for those managing weight or heart health. Moderation is key while enjoying this dish.
How many slices of Philly Steak and Cheese Pizza should I eat per meal?
For most people, 1-2 slices are an appropriate portion to enjoy while keeping overall caloric intake in check. Pairing it with a side salad or steamed vegetables can help create a balanced meal.
How does Philly Steak and Cheese Pizza compare to regular cheese pizza?
Philly Steak and Cheese Pizza generally has more protein due to the steak toppings but also tends to be higher in fat and calories. Regular cheese pizza might be a slightly lighter option, depending on the portion and ingredients used in the Philly Steak version.
