1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia light cream cheese
Philadelphia Light Cream Cheese is a popular dairy spread distinguished by its smooth texture and mild, tangy flavor. Originating from the United States in the late 19th century, it has become a staple in cuisines worldwide, particularly in North American and European recipes. Designed as a lower-fat alternative to regular cream cheese, the 'light' version contains reduced fat and calories, while retaining its creamy consistency. Per serving (30g), it provides approximately 50 calories, 4g of fat (including 2.7g saturated fat), and 2.2g of protein. This versatile dairy product is often used in dishes ranging from savory bagel spreads to creamy dips and desserts. It also provides trace amounts of calcium and vitamin A, supporting basic nutritional needs in a balanced diet.
Health Benefits
- Supports bone health due to trace amounts of calcium (10% daily value per serving).
- Contributes to immune support with vitamin A (4% daily value per serving).
- Acts as a lower-fat option, offering reduced saturated fat compared to full-fat cream cheese.
Dietary Considerations
Selection and Storage
Refrigerate at 2–5°C and consume within the expiry date. To maintain freshness, seal tightly and avoid leaving it at room temperature for prolonged periods.
Common Questions About Philadelphia light cream cheese Nutrition
Is Philadelphia Light Cream Cheese high in protein?
Philadelphia Light Cream Cheese contains approximately 3.7 grams of protein per 100 grams, which is relatively low compared to other dairy products like Greek yogurt or cottage cheese. It’s not a significant source of protein unless consumed in larger quantities.
Can I eat Philadelphia Light Cream Cheese on a keto diet?
Yes, Philadelphia Light Cream Cheese can be consumed on a keto diet as it is relatively low in carbs, with about 4.0 grams of carbohydrates per 100 grams. However, due to its lower fat content compared to regular cream cheese, it may not be as ideal for meeting high-fat macronutrient targets.
Is Philadelphia Light Cream Cheese healthy to eat regularly?
Philadelphia Light Cream Cheese is lower in fat and calories than regular cream cheese, making it a better option for weight management. However, it still contains saturated fats (about 6.6 grams per 100 grams), so moderation is key, especially for individuals with heart health concerns.
What is the recommended serving size of Philadelphia Light Cream Cheese?
A typical serving size is 30 grams (approximately 2 tablespoons), which contains about 47 calories, 3.7 grams of fat, and 1.1 grams of protein. This portion is ideal for spreading on bread or topping dishes without excessively adding calories or fats.
How does Philadelphia Light Cream Cheese compare to regular cream cheese?
Philadelphia Light Cream Cheese has fewer calories and fats, containing about 11.9 grams of fat per 100 grams versus regular cream cheese, which has upwards of 20 grams. It offers a lighter option for recipes or spreads while maintaining a similar tangy flavor.
