1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Philadelphia intense garlic and herb spread
Philadelphia Intense Garlic and Herb Spread is a creamy, flavored cheese spread made primarily from cream cheese infused with garlic and a blend of Mediterranean herbs. Originating from the Philadelphia brand in the United States, this product adds a robust and savory flavor to dishes and snacks. With its smooth texture, it is often used as a spread for bread, crackers, or as a dip. Nutritionally, it is high in fat due to its cream cheese base, containing around 8g of fat per serving (28g). It also provides a moderate source of calcium—essential for bone health—as well as small amounts of protein and sodium for flavor enhancement. However, it is calorie-dense and should be consumed in moderation, particularly for individuals on low-fat diets.
Health Benefits
- Rich in calcium (around 8% of daily value per serving), which promotes strong bones and teeth.
- Includes protein (about 2g per serving), contributing to muscle repair and growth.
- Contains garlic, which has antioxidant properties due to compounds like allicin, supporting immune health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 0-4°C. Once opened, consume within the 'use-by' date and avoid cross-contamination by using a clean utensil.
Common Questions About Philadelphia intense garlic and herb spread Nutrition
Is Philadelphia Intense Garlic And Herb Spread high in protein?
Philadelphia Intense Garlic And Herb Spread is not particularly high in protein. A standard 2-tablespoon (30g) serving contains about 2g of protein, which is a relatively small contribution to daily protein requirements.
Can I eat Philadelphia Intense Garlic And Herb Spread on a keto diet?
Yes, Philadelphia Intense Garlic And Herb Spread can be included in a keto diet, as it contains only about 2g of carbohydrates per 2-tablespoon serving. Its high fat content makes it suitable for the ketogenic macronutrient ratio.
Are there health concerns with eating Philadelphia Intense Garlic And Herb Spread?
While Philadelphia Intense Garlic And Herb Spread is safe to consume, it is high in saturated fat, providing around 9g per 2-tablespoon serving. High sodium content (approximately 125mg per serving) may also be a concern for those monitoring their salt intake.
What is a recommended serving size for Philadelphia Intense Garlic And Herb Spread?
The recommended serving size is approximately 2 tablespoons (30g). This portion provides about 100 calories, which works well as a spread or dip without overconsumption of fat and calories.
How does Philadelphia Intense Garlic And Herb Spread compare to other spreads like butter or margarine?
Compared to butter, Philadelphia Intense Garlic And Herb Spread has a lower calorie and fat content, but it offers a creamier texture and added flavors from garlic and herbs. It also contains less fat than margarine, making it a flavorful yet slightly lighter option for spreads or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
