Pheasant
Item Rating: 66/100
One cup of Pheasant is around 135 grams and contains approximately 321 calories, 44 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Pheasant is a lean game bird known for its rich flavor and tender meat. Originating from the woodlands of Europe and Asia, this culinary delight has found its way into traditional dishes worldwide. Pheasant is low in fat and high in protein, making it a healthy choice for those looking to enjoy a nutritious meal. It's often featured in gourmet recipes, paired with fruits, herbs, and hearty grains. While it's a bit higher in cholesterol than some poultry, when enjoyed in moderation, pheasant is a flavorful, healthy option for any dining experience.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321 |
| Total Fat 16.20g | 21% |
| Saturated Fat 5.25g | 26% |
| Polyunsaturated Fat 1.59g | |
| Cholesterol 120mg | 40% |
| Sodium 277mg | 12% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.60g | 87% |
| Vitamin D 11IU | 54% |
| Calcium 22mg | 2% |
| Iron 2mg | 11% |
| Potassium 365mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.5%
Protein: 54.5%
Carbs: 0.0%