1 serving (35 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
810.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 135.1 g | 270% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 337.8 mg | 25% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Phd smart plant protein powder
PhD Smart Plant Protein Powder is a vegan-friendly protein supplement made primarily from plant-based proteins like pea and rice protein. It is designed for individuals seeking to meet their protein needs while adhering to vegetarian or vegan diets. Originating from the health and fitness sector, the powder is often utilized in Western cuisine to prepare protein shakes, smoothie bowls, or added to baked goods. It typically provides around 20 grams of protein per serving and is fortified with added vitamins, minerals, and sometimes fiber, catering to active lifestyles or those aiming to manage weight through balanced nutrition. It delivers a complete amino acid profile, ensuring optimal muscle recovery and maintenance, and contains little to no sugar, making it low-calorie and suitable for various dietary goals.
Health Benefits
- Supports muscle recovery and growth due to its high protein content, providing essential amino acids like leucine and valine.
- Aids in digestion as it often includes added fiber sourced from prebiotic ingredients.
- Fortified with B vitamins such as B12, which support energy metabolism and red blood cell formation, crucial for vegan diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture and nutrient degradation.
Common Questions About Phd smart plant protein powder Nutrition
What is the nutritional content of PhD Smart Plant Protein Powder?
PhD Smart Plant Protein Powder typically contains around 20g of protein, 1-2g of sugar, and approximately 90-110 calories per serving, depending on the flavor. It also often includes added vitamins like B12, which is crucial for energy and metabolic support, making it a nutrient-dense option for plant-based consumers.
Is PhD Smart Plant Protein Powder suitable for a vegan or vegetarian diet?
Yes, PhD Smart Plant Protein Powder is 100% vegan and suitable for vegetarians as it is made from plant-based proteins such as pea and soy. It is free from animal-derived ingredients, aligning perfectly with vegan and vegetarian dietary requirements.
What are the health benefits of PhD Smart Plant Protein Powder?
PhD Smart Plant Protein Powder provides high-quality plant-based protein that supports muscle recovery and maintenance. With its low sugar content and added vitamins, it can help improve energy levels and support overall health. It is also free from common allergens like lactose, making it a great choice for people with sensitive digestive systems.
What is the recommended serving size for PhD Smart Plant Protein Powder?
The recommended serving size for PhD Smart Plant Protein Powder is typically one scoop (25-30g), which is mixed with 250-300ml of water or a plant-based milk. This amount provides the optimal balance of protein and nutrients for post-workout recovery or as a snack between meals.
How does PhD Smart Plant Protein Powder compare to whey protein powder?
PhD Smart Plant Protein Powder is a plant-based alternative to whey protein, making it ideal for vegans or those sensitive to dairy. While both provide a similar protein content (around 20g per serving), plant-based protein may be slightly slower to digest than whey. However, it is often more easily tolerated and free from lactose, making it a healthier option for individuals with specific dietary concerns.
