Phad si-iuw

Item Rating: 70/100

One cup of Phad si-iuw is around 240 grams and contains approximately 384 calories, 14 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.

Phad Si-Iuw is a delicious Thai stir-fried noodle dish, featuring wide rice noodles sautéed in a savory soy sauce, tossed with fresh vegetables like broccoli and carrots, and often enriched with your choice of protein, such as chicken, beef, or tofu. Originating from Thailand, this dish embodies the essence of street food culture, offering a perfect balance of flavors. While it can be higher in sodium due to the soy sauce, it also provides a good dose of nutrients from the vegetables. Enjoy Phad Si-Iuw as a satisfying, flavorful option that brings a taste of Thailand to your table!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 9.60g	12%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 57.60g	21%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.4%

Carbs: 61.5%