Phad see ew

Item Rating: 70/100

One cup of Phad see ew is around 240 grams and contains approximately 384 calories, 14 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.

Phad See Ew is a beloved Thai stir-fried noodle dish, featuring wide rice noodles tossed in a savory blend of soy sauce, garlic, and fresh vegetables. Traditionally made with dark soy sauce, it often includes tender chicken, beef, or tofu, accompanied by crisp broccoli and sweet bell peppers. Originating from bustling Thai street food culture, Phad See Ew offers a delightful balance of flavors and textures. While it's hearty and flavorful, it does contain soy sauce and oils, adding sodium and calories. However, the abundance of vegetables provides essential nutrients, making it a satisfying choice for any meal.

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 9.61g	12%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 57.64g	21%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 14.41g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 15.4%

Carbs: 61.5%