Phad ka prau

Item Rating: 69/100

One cup of Phad ka prau is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Phad Ka Prau is a vibrant Thai stir-fry dish that features tender meat, often pork or chicken, cooked with fresh basil, bell peppers, and green beans in a savory sauce. This zesty medley is typically served over a bed of jasmine rice, making it a satisfying meal. Originating from Thailand, Phad Ka Prau bursts with bold flavors and aromatic herbs. It’s a fantastic choice for those seeking a quick, healthy meal, as it’s packed with protein and essential vitamins. However, be mindful of the sauce’s sodium content; enjoying it in moderation can keep your taste buds delighted and your health in check!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%