Pflaumenmus

Item Rating: 70/100

One cup of Pflaumenmus is around 238 grams and contains approximately 357 calories, 1.4 grams of protein, 0.5 grams of fat, and 88 grams of carbohydrates.

Pflaumenmus is a delicious German plum spread made from ripe plums, sugar, and a hint of spices like cinnamon and cloves. Traditionally enjoyed on bread or pastries, it captures the essence of autumn with its rich, sweet flavor. This delightful preserve is not only a cultural staple but also packed with vitamins and antioxidants from the plums, making it a healthier alternative to many sugary spreads. While it does contain sugar, you can enjoy Pflaumenmus in moderation as part of a balanced diet. Perfect for breakfast or as a comforting topping, Pflaumenmus brings a taste of Germany to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 88.10g	32%
Dietary Fiber 5.95g	21%
Total Sugars 80.95g
Protein 1.43g	3%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 1mg	5%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 1.6%

Carbs: 97.2%