Pflaumen
Item Rating: 80/100
One cup of Pflaumen is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Pflaumen are succulent plums, bursting with sweetness and flavor. Originating from Asia, these delicious fruits have made their way into various cuisines around the world, known for their vibrant color and juicy texture. Packed with essential vitamins, fiber, and antioxidants, Pflaumen support digestion and promote heart health. While they are naturally sweet, enjoy them in moderation to balance your diet. Add Pflaumen to salads, desserts, or smoothies for a delightful and nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108 |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26.87g | 10% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 23.38g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 370mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.5%
Carbs: 89.6%