Pflaume
Item Rating: 80/100
One cup of Pflaume is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.
Pflaume is a delightful fruit, commonly known as the plum, celebrated for its sweet, juicy flavor and vibrant purple hue. Originating from Asia, this stone fruit is rich in vitamins A and C, as well as antioxidants that support overall health. Packed with dietary fiber, Pflaume aids digestion, making it a tasty choice for a healthy snack. Whether enjoyed fresh, dried, or incorporated into jams and desserts, Pflaume adds a burst of flavor and nutrition to any dish. Indulge in this naturally sweet treat and enjoy its numerous health benefits!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 26.87g | 10% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 23.34g | |
| Protein 1.65g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 370mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 5.5%
Carbs: 89.2%