Pflaume

Item Rating: 80/100

One cup of Pflaume is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.

Pflaume is a delightful fruit, commonly known as the plum, celebrated for its sweet, juicy flavor and vibrant purple hue. Originating from Asia, this stone fruit is rich in vitamins A and C, as well as antioxidants that support overall health. Packed with dietary fiber, Pflaume aids digestion, making it a tasty choice for a healthy snack. Whether enjoyed fresh, dried, or incorporated into jams and desserts, Pflaume adds a burst of flavor and nutrition to any dish. Indulge in this naturally sweet treat and enjoy its numerous health benefits!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	108.4286

Total Fat 0.7071g	0%
Saturated Fat 0.0471g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26.8714g	0%
Dietary Fiber 3.3g	0%
Total Sugars 23.3357g
Protein 1.65g	0%

Vitamin D 0IU	0%
Calcium 14.1429mg	0%
Iron 0.4007mg	0%
Potassium 370.0714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 5.5%

Carbs: 89.2%