Pfannenkuchen

Item Rating: 65/100

One cup of Pfannenkuchen is around 238 grams and contains approximately 540 calories, 18 grams of protein, 23 grams of fat, and 68 grams of carbohydrates.

Pfannenkuchen are delightful German pancakes, known for their light and fluffy texture. Made from a simple batter of flour, eggs, milk, and a pinch of salt, these thin pancakes can be enjoyed in a variety of ways. Traditionally served topped with fruit, jam, or a dusting of powdered sugar, they can be both a sweet treat or a savory dish, filled with ingredients like spinach or mushrooms. While they offer a comforting indulgence, be mindful that the refined flour and sugar can add extra calories. However, they can easily be adapted with whole grain options or fresh fruits for a healthier twist. Enjoy the warmth and versatility of Pfannenkuchen, a true taste of German comfort food!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 22.62g	29%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 714mg	31%
Total Carbohydrate 67.86g	25%
Dietary Fiber 2.38g	9%
Total Sugars 15.48g
Protein 17.86g	36%

Vitamin D 95IU	476%
Calcium 238mg	18%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 13.1%

Carbs: 49.7%