Petrale sole
Item Rating: 78/100
One cup of Petrale sole is around 238 grams and contains approximately 238 calories, 48 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Petrale Sole is a delicate, sweet-flavored flatfish native to the Pacific coast of North America. Renowned for its tender, flaky texture, this fish is a culinary gem often featured in coastal cuisine. Packed with high-quality protein, low in fat, and rich in omega-3 fatty acids, Petrale Sole promotes heart health and is an excellent choice for a balanced diet. Whether grilled, baked, or sautéed, this versatile fish dazzles on any plate, making it a perfect addition to your seafood repertoire. Enjoy the taste of the ocean with Petrale Sole!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 4% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 85.6%
Carbs: 0.0%