Petits pois
Item Rating: 92/100
One cup of Petits pois is around 236 grams and contains approximately 191 calories, 13 grams of protein, 0.9 grams of fat, and 34 grams of carbohydrates.
Petits Pois are tender, sweet green peas that are a staple in French cuisine. Bursting with flavor, these little gems are often featured in classic dishes like risottos and salads. Packed with protein, fiber, and essential vitamins, Petits Pois are a nutritious addition to any meal, promoting healthy digestion and vibrant skin. Whether sautéed with herbs or tossed into a vibrant vegetable medley, they not only enhance the dish but also delight the taste buds. Enjoy the simple elegance of Petits Pois for a delicious and healthful experience!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 191 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 34.24g | 12% |
| Dietary Fiber 12.04g | 43% |
| Total Sugars 13.46g | |
| Protein 12.75g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%