Petit pois
Item Rating: 92/100
One cup of Petit pois is around 236 grams and contains approximately 191 calories, 13 grams of protein, 0.9 grams of fat, and 34 grams of carbohydrates.
Petit Pois are tender young green peas, bursting with flavor and nutrition. Originating from the heart of French cuisine, these little gems are often featured in classic dishes like soups, stews, and salads. Rich in vitamins A, C, and K, they are also a great source of plant-based protein and fiber, making them a healthy choice for any meal. Low in calories and high in antioxidants, Petit Pois add both taste and nutrition to your plate. Whether enjoyed fresh, frozen, or cooked, they bring a touch of elegance and vibrant color to your culinary creations.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 191 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 34.24g | 12% |
| Dietary Fiber 12.04g | 43% |
| Total Sugars 13.46g | |
| Protein 12.75g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%