Petha
Item Rating: 63/100
One cup of Petha is around 238 grams and contains approximately 357 calories, 1.2 grams of protein, 0.5 grams of fat, and 88 grams of carbohydrates.
Petha is a delicious Indian sweet made from the watery flesh of ash gourd or winter melon, it’s often infused with sugar and flavored with cardamom or rosewater. Originating from the city of Agra, Petha is known for its translucent appearance and melt-in-your-mouth texture. While it's rich in sugar, it provides a unique source of hydration due to its gourd base, making it a lighter dessert option. Enjoyed during festivals or special occasions, Petha offers a delightful taste of Indian culture, blending sweetness and tradition in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 88.10g | 32% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 71.43g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 3% |
| Potassium 48mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 1.3%
Carbs: 97.5%